It doesn’t matter if you’re here to seek a challenge, or just simply looking to have an awesome time with friends and family. These unique and novel running races promises fun, excitement and challenge. So lets cut to the chase and unravel a list of 8 fun and unique races held in Singapore from October – December 2015! Bounce Off 2015 Date: 3 October 2015 Venue: Sentosa Say hello to Asia’s largest inflatable race! Yes … Continue reading Unique Races in Singapore You Shouldn’t Miss! (Oct-Dec 2015)
Looking to try out a new sport? Why not try rock climbing? To be exact, we’re referring to the indoor version of rock climbing – Sport climbing. I’m sure when we were younger, many of us loved to scale trees, door frames, tables and everything else. Great news, rock climbing is the perfect sport to let loose your grown up selves, and revisit the good ol’ young times. … Continue reading 8 Reasons Why You Should Try Rock Climbing
Looking to cycle here in Singapore? Thinking of cycling and exploring the city area? Well look no further. We present, the local’s guide to “Cycling by the Bay”. What better way to explore Singapore’s beautiful city scape, than to cycle around the bay area of this fine city? This route is relatively safe, with routes consisting of park connectors and pavements, minimal road cycling involved. … Continue reading Where to Cycle in Singapore? – “Cycle by the Bay”
Our heartiest congratulations to the golden boy of Singapore swimming, Joseph Schooling, for winning the bronze medal in the 100m Butterfly final of the FINA World Championships. Here are the results for the swim on the 8th of August 2015. It was a thrilling final, with the finalists swimming neck and neck till the end. Joseph Schooling eventually emerged 3rd, being just a fraction of … Continue reading Here’s Why Joseph Schooling’s Bronze Medal in the World Championships is a BIG DEAL
Humans are never solitary creatures. As introverted as a person may be, one still yearns company of a certain level. This theory applies directly to our fitness pursuits as well! Here’s why having a training buddy will do you wonders. 1. Accountability Ever had one of those days when you fell victim to a weak mind and lazy temptations? Yes, we either skip the session … Continue reading Benefits of a Training Buddy!
If you don’t already know, almonds are really great for us. Especially when we are pursuing a healthy and fit lifestyle. Here’s a quick introduction on almonds right before I tell you how amazing these nuts are! Almonds are native to the Middle East and South Asia. The fruit itself measures about 3.5 – 6cm long! You must be wondering, why are the almonds you … Continue reading 5 Facts About Almonds
Sweating? That’s pretty much a given in our hot and humid weather here at SG. But sweating from exercise, that’s what we’re referring to here. Ever wondered what benefits sweating entails? Look no further. Here are a few facts that will help you view sweat positively! 1. Natural Painkillers Sweat is your #1 all natural “Panadol” (Singapore’s favourite painkiller). When we exercise, our brains are … Continue reading The Benefits of Sweating
Lets face it. Music has developed to form a very integral part of our lives, we take music wherever we go! So, should we take music along with us when we exercise as well?
My answer is an absolute yes!
Here are some benefits that you ought to know. Continue reading Should We Listen To Music During Exercise?